Programs, courses and podcasts to help you move and feel better.
Choose the path that fits where you are today. Every offering is grounded in clinical somatics, neuroscience and two decades of teaching.
Total Somatics Online Membership
A step by step somatics journey with weekly live classes, structured courses, a supportive global community and lifetime access to new content.
Explore membership Start hereFree Somatics Ebook
A friendly, evidence backed introduction to somatics you can read in one sitting.
Download free Live eventsWorkshops and Retreats
In depth workshops for chronic pain, posture, running, cycling and stress. Online and occasionally in person.
See workshops PodcastSomatic Movement and Mindset Podcast
Weekly conversations on neuroscience, pain, mindset and habits that build lasting health.
Listen PodcastReally Well Women Podcast
Co hosted with Dr. Sarah Wilson ND. Women's health, mindset and well being for every stage of life.
Tune in Free classesTotal Somatics on YouTube
Hundreds of free lessons, quick releases and full length practices you can follow along at home.
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Not sure where to start?
Begin with the free ebook, then try a beginner class on YouTube. When you are ready to go deeper, the Total Somatics membership will guide you the rest of the way.
Get the free ebook